Cardio Kickboxing Fitness: MMA kickboxing cardio, plyometrics & ab sculpting… all combined in one energetic exhilerating hour of fun!! Burn body fat & gain muscle, while improving balance and coordination skills. All ages and fitness levels are welcome! Modifications are available as needed. Nutrition and meal planning advice offered after class. Instructor: Marshall. Tues. & Thurs. 8:05a-9:05a ($5/class)
Cardio Blast : Full hour of Cardio Cross-Training to lively music. Includes Warm up, Calisthenics, Plyometrics, Core Work and Stretches. Modifications for beginners and advanced members. Have fun while getting strong and cardio-fit! Instructor: Erika. Mon. & Fri. 3:45-4:45p ($.50 donation/class)
Strength & Flexibility Classes
Body Works Plus Abs: A full body workout includes warm up, core work and stretches. Using light weights or elastic bands, high repetitions, with low impact rhythmic movements and modifications. This class is designed to sculpt lean muscle. Instructor: Erika. Wed. 3:45-4:45p ($.50 donation/class)
Flex & Tone : Exercises designed to increase flexibility, improve posture, and develop a strong core. Instructor: Sabrina. Tues. & Thur. 9:15-10:15a ($.50 donation/class)
Senior Strength & Toning: Exercises done in and out of a chair. This class is designed to help gain strength, endurance, flexibility, balance, and bone density. Instructor: Karim (Jalum). Mon./Wed./Fri. 9:15-10:15a ($1.50/class)
Tai Chi & Martial Arts Type Classes
Aikido:A non-aggressive style of martial arts working on the principle of “do not fight force with force.” Redirect the attacker’s energy and use it to your favor. Instructor: Charles. Tues. 7:15-8:30p, Wed. 6:30-7:45p & Thurs. 7:15-8:30p ($4/class)
§Dahn Mu Do (Korean Tai Chi): Integrated mind-body training method that combines deep stretching exercises, meditative breathing techniques and energy awareness training. It is easy and simple enough for anyone to learn, yet challenging for even the most advanced practitioner. Instructor: Lynn. Sat. 10:30-11:45a ($5/class)
§Tai Chi: Tai Chi is a Martial Art originally invented as a moving meditation. It is great for those with joint problems & arthritis, and improving balance & peace of mind. Tai Chi puts minimal stress on muscles & joints, making it safe for all ages & fitness levels. Instructor: Theresa. Tues. 10:30-11:30a ($5/class)
Yoga & Pilates Classes
Yoga - Beginning-Intermediate: Specializing in adult and senior yoga. Improve your strength, flexibility and balance and enhance your overall health and well-being. Instructor: Mindy. Thurs. 10:30-11:45a ($5/class).
Mat Pilates: Exercises are performed on a mat. Focus is on abdominals, obliques, back and full body stretches. All movements are done fluidly, while focusing on inhalation and exhalation. Class begins with a warm up and a standing cool down. All levels welcome! Instructor: Erika. Tue. 6:00-7:00p ($.50 donation/class).
Vinyasa Flow Yoga: Mixed level yoga with an emphasis on stretching & breathing. Instructor: Misa. Mon. 5:45-7:00p ($5/class)
Flow Yoga: Flowing Vinyasa-based class threads together the mind, body, and spirit; leaving practitioners feeling strengthened, lengthened, and restored. This mixed-level class will provide beginners with a strong foundation and help more advanced students fine-tune their practice. Instructor: Keisha. Thurs. 6:00-7:00p, ($5/class)
Gentle Yoga: (Misa) Wednesdays, 5:00-6:00 $5/ class
Fit4UTM FUZE: Fit for all fitness levels. Incorporates Zumba Fitness, Zumba Toning and Stretching, to include: learning to dance to international rhythms, strengthening core and stretching… all the while having tons of FUN. 1-2lbs weights, resistance bands and fitness balls will be used. Instructor: Jenni. Sat. 9:15-10:15a ($4/class)
MELT Method (sign-ups are required): The MELT Method is a breakthrough self-treatment system to eliminate chronic pain, erase the signs of aging, and feel fantastic in just 10 minutes a day! Thurs. 2:10-3:10p & Apr. 11 & 25, 12:00- 1:30p For sign-ups, fees and more information, please contact the instructor, Marian at 505-620-3715.
Cardio Blast : Full hour of Cardio Cross-Training to lively music. Includes Warm up, Calisthenics, Plyometrics, Core Work and Stretches. Modifications for beginners and advanced members. Have fun while getting strong and cardio-fit! Instructor: Erika. Mon. Wed & Fri., 3:45-4:45p ($.50 donation/class.
Line Dancing: Instructor: Georgette Smith. Date: Tuesdays, 5:45-7:30pm Donations accepted. If you do not have a partner but love to dance come join.
Beginning Line Dancing: Instructor: Mary Garcia. Thursday’s 1:15-2:15pm. Good for the mind and body, and for people who love to dance.
Enhance Fitness: Instructor: Connie. Dates: Tuesday’s, Wednesday, Thursdays at 8:00am. Mondays Wednesdays and Thursday’s at 10:15am. Social Hall. The class is based on scientific research and input from other adults, resulting in a fin and lively program that works.
Feldenkrais Method, Awareness Through Movement: often referred to simply as "Feldenkrais", is a somatic educational system designed by Moshé Feldenkrais. Feldenkrais aims to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing students' awareness of themselves and by expanding students' movement repertoire Instructor: Steve Mulvihill. Thursdays. From 6:00-7:00 pm. You pay for the value you personally gain.
Zumba / Dance
Zumba Gold with Jen: Wednesdays 9:00 am - 10:00 am. $3.00 per class, all levels are welcome.
Zumba with Phillip: Instrucor: Phillip, A fun, energetic class Saturdays 1:00 pm - 2:00 pm. $3.00 per class, all levels are welcome.
Zumba Gold: No sign up required. Dates: Tuesday, Thursday, 9-:00 - 10:00am, $1.00 PER CLASS
Fit4UTM FUZE: Fit for all fitness levels. Incorporates Zumba Fitness, Zumba Toning and Stretching, to include: learning to dance to international rhythms, strengthening core and stretching… all the while having tons of FUN. 1-2 lbs weights, resistance bands and fitness balls will be used. Instructor: Jenni. Sat., 9:15-10:15a ($4/class)
Arts&Crafts POTTERY: New Students Sign-Up at the Front Desk. New Students start the first week of every month. Any Questions Call Elnora 818-570-0514
Monday- Hand-Building Clay 1:00 - 4:00 PM: 18 & Over. Class is free; New students start at the first of every month. Class is free; Materials and firing charge.
Tuesday- Advanced Clay: 12:00 pm-6:00 pm Open Studio: Advanced Students Only. REQUIREMENTS: Must go through new student instruction at NDBMC and have Lead instructor approval to participate. Wheel throwing is an option in this class.
Thursday- Hand-Building Clay: 9:00 am-12:00 pm 18 & Over. New students start the first of every month. Class is free; materials and firing charge.
Friday- Youth Class :2:30 pm-5:30 Ages 5 & up. Parent/Guardian must stay in the class with child, and a parent/guardian must pick up the child by 5:30pm. Cost: $2 per student per class; no material cost.
Saturday- Hand-Building Clay: 12:00 pm- 2:30 pm Adult and Youth with parents welcome.Adult and Youth with parents welcome. Class is free; materials and firing charge.
Adult Watercolor: Classroom 1. Self-instructed. Free no sign up required. Instructor: Jo Nell Tyson Tue. 9:30 – 11:30 a.m.
Learn to Draw with JoLynne: A fun class, no talent necessary. Class is FREE, How can you lose! Materials required: Newsprint drawing pad, graphite pencils or colored pencils, pastels & kneaded erasers. Saturdays 9:15-11:15 a.m.
Silversmith: To sign up and and for more information of upcoming classes contact the instructor at email@example.com
Photography: Instructor Jim Corrigan continuous class, Wednesdays from 8:30-11:30am in Classroom 5 Thursdays from 6-8pm in Classroom 5. Limited space, sign up required. FREE.
AARP Drivers Safety: 1st Saturday of the month. Time: 10:30am-2:30pm. Fee is $15.00 for AARP Members $ $20.00 Non Members. This class is for individuals 50 and over. Cars have changed, so have the traffic rules, driving conditions, and the roads that you travel every day. You can expect to learn current rules of the road, defense driving techniques, and how to operate your vehicle more safely in today’s increasingly challenging driving environment. Sign up at the front desk or call 764-6475. Space is limited.
Wordwrights Writing class: Mondays 1:30 - 3:30 pm, Open Class. Free. Attend as you see fit. All welcome. We range from rank beginners to publish authors. Fiction, memoirs, poetry. Thirty minutes of instruction and/ or class discussion. Hour and a half of reading our own material aloud and then submitting to class comments. Classroom 1.
French I and II: Call for specific times. Sign up at the front desk. There is a one-time charge to cover cost of copies and CD's approximately $6.00. Instructor: Julie Devine
Beginning Hebrew: 1st and 3rd Saturday of the month. 12:00-2:30 pm, This is a beginning Hebrew class using the book “The First Hebrew Primer”. The class is taught by Baron Fillpot. Free o edit.